A friend recently shared with me this book that got me thinking about my diet. If you are not the diet type, Eat This, Not That may be for you. BUT really this book, in my opinion, only counts calories and sometimes fat, sodium, etc. so it not really a book for the diet serious. Basically the gist is: If you are going to eat out, here are the best options to consider. They also show you what to buy vs. what not to buy at the grocery store and they give you some helpful eating tips.
Now the Men's Health team has developed the same book, Eat This, Not That, targeted for kids food. I have yet to go out and purchase yet because I rarely eat at franchise restaurants (sorry, I am a food snob), but perhaps since I now have a child and franchises are probably in my future, I should go out and buy a copy.
If anyone has checked this out, let me know what you think.
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